Experience the transformative power of yoga with Ashley Mace, the owner and Nurse Practitioner of Rooted Family Wellness. As a certified yoga instructor, Ashley combines her medical expertise with yoga practice to support your wellness journey. At Rooted Family Wellness, we believe in the benefits of incorporating yoga into your lifestyle for a balanced mind and body.
Yoga is more than just physical exercise; it is a practice that enriches your life, fosters mental clarity, and nurtures spiritual growth.
Explore Ashley's recommended yoga poses.
Tree Pose (Vrikshasana): Cultivates stability and focus.
Warrior II (Virabhadrasana II): Builds strength and improves concentration.
Downward-Facing Dog (Adho Mukha Svanasana): Enhances flexibility and calms the mind.
Child’s Pose (Balasana): Encourages relaxation and stress relief.
Corpse Pose (Savasana): Deepens relaxation and promotes a meditative state of mind.
Cat/Cow Pose (Marjaryasana/Bitilasana): Improves spinal flexibility and helps relieve tension in the torso and neck.
Whether you are new to yoga or looking to deepen your practice, Ashley can help you explore yoga in a supportive and non-judgmental environment. Join us at Rooted Family Wellness and experience how yoga can harmonize your life, enhance your health, and bring lasting peace to your mind and body.
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